Even though it may be something we do everyday and take for granted, we shouldn't underestimate the power of walking. A mere 10-15 minute brisk stroll daily can reap major benefits, like reducing stress and the risks of cancer or heart problems. Wanna melt that stomach pooch? Grab a pedometer, and calculate 8,000 steps a day to earn your weight loss goals, in addition to a flatter tummy. Can you handle a challenge? Up your heart rate and cardiovascular endurance by pressing more incline on the treadmill or adding hills to your routine.
